John Jewett is an IFBB heavyweight Pro with a masters of science in nutrition & is a registered dietician.

We talk about how he uses science & his experience to propel his bodybuilding & his client's results. Digging into how his training has evolved over time & even some insights into how he peaks.

Timestamps:

(00:00) Intro

(05:17) Anecdotal evidence

(06:53) Why John is the way he is

(15:01) Injuries

(17:18) What are the biggest things that changed over the years?

(22:10) Training hard and training to failure

(28:20) Volume requirements and specialisation cycle

(36:15) Indicators for recovery and stimulus

(45:30) Thinking critically and analysing your data and self-coaching

https://www.j3sportsrd.com/

https://www.instagram.com/johnjewett3/

https://www.youtube.com/channel/UCxk9ZZwr29wraxXt5kGNXnA

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