I interview Madhur-Nain on her spiritual upbringing, how meditation impacts her approach to therapy, and the gap she noticed in the self-help section that her book fills. We discuss how meditation is not a religious practice, but a therapeutic tool that helps calm the mind and therefore destress your life. If you've ever been curious about meditation or would like to make your practice more consistent, this episode is for you.

Get full show notes and more information here: https://www.jenriday.com/274