Welcome to the improvement Season Podcast! Join coach Pascal & Steve as they venture into their improvement season…basically bodybuilding journey. This week we're talking about how to pre-plan the off-season, fatigue, and much more.

Timestamps:

(00:00) Intro

(03:46) New Year's Eve

(10:54) New year's resolution, setting some goals

(14:59) Personal goals for this year

(18:58) Not getting anything done with your time and afraid of wasting time

(23:45) Steve's longterm plan and pre-planning the offseason

(30:10) What's the cause for high fatigue

(34:04) Approach to deload

(43:04) Priority on recovery

(45:32) Programme hopping, coach hopping, etc.

(47:44) Pascal's offseason approach

(54:29) MIni Cut Movement

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