The difference between improving every day and setting a personal best every day in sport, training, and martial arts... Notes and pictures from my 1000 mile solo arctic in 2019: <a href= "https://www.grapplearts.com/solo">https://www.grapplearts.com/solo</a> My in-depth discussion with endurance athlete Mike McCastle: <a href= "https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/"> https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/</a>

The difference between improving every day and setting a personal best every day in sport, training, and martial arts... Notes and pictures from my 1000 mile solo arctic in 2019: https://www.grapplearts.com/solo My in-depth discussion with endurance athlete Mike McCastle: https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/

The difference between improving every day and setting a personal best every day in sport, training, and martial arts... Notes and pictures from my 1000 mile solo arctic in 2019: <a href="https://www.grapplearts.com/solo" rel="noopener noreferrer">https://www.grapplearts.com/solo</a> My in-depth discussion with endurance athlete Mike McCastle: <a href="https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/" rel="noopener noreferrer"> https://www.grapplearts.com/pain-is-a-universal-language-with-endurance-athlete-mike-mccastle/</a> &nbsp;

274 - Train Often, Test Rarely, with Stephan Kesting

What is it that allows some people to push themselves beyond their limitations?  Why can some people survive situations others do not? On this podcast we try to find out the answers.  Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life.

Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials.

His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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Wrestling

What is it that allows some people to push themselves beyond their limitations? Why can some people survive situations others do not? On this podcast we try to find out the answers. Stephan Kesting, is a lifelong martial artist, BJJ black belt, career firefighter, and outdoorsman. Join us as he talks to fighters, adventurers, competitors, coaches, firefighters, trainers and other people living the strenuous life. Stephan also runs Grapplearts.com, where he has published many hundreds of martial arts videos, articles and tutorials. His free guide to learning Brazilian Jiu-Jitsu, A Roadmap for BJJ, has been downloaded more than 10,000 times and has become a foundational text for the art.

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274 - Train Often, Test Rarely, with Stephan Kesting

274 - Train Often, Test Rarely, with Stephan Kesting

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