In this episode of the Ancient Health Podcast, Ellie Kempton, a biochemist and functionally trained dietitian, discusses the importance of detoxing estrogen properly in today's environment filled with estrogen-mimicking chemicals. She emphasizes the need to focus on optimizing our metabolic experience by going through all three phases of estrogen detox. Ellie's expertise lies in empowering women to reclaim their health through her teachings at Simply Nourished. Tune in to learn how to connect the pieces of your health for a holistic approach to well-being.

00:00 - Introduction to Estrogen Detox

02:31 - Personal Story of Transition and Health

07:52 - Importance of Self-Awareness in Health Journey

15:08 - Bridging the Gap between Intention and Action

22:25 - Importance of Celebrating New Habits

28:51 - Understanding Metabolic Mastery

32:16 - Bookending Days for Success

39:15 - Addressing Emotional and Metabolic Health

41:52 - Timing of Food and Metabolic Health

45:25 - Embracing Failure for Growth

* Try Quantum Upgrade FREE for 15 days with code “ANCIENT” at QuantumUpgrade.io

Ellie's Links:

Websites: https://www.simplynourishednutrition.com/ + https://elliekempton.com/

The Table Membership: https://www.simplynourishednutrition.com/the-table

LinkedIn: https://www.linkedin.com/in/ellie-kempton-msn-rdn-561436a0/

Instagram: https://www.instagram.com/simplynourishednutrition/

Facebook: https://www.facebook.com/simplynourishednutrition

Metabolic Mastery Image:

https://acrobat.adobe.com/link/review?uri=urn:aaid:scds:US:544be24c-ba4e-36ec-b847-20c80ffc6807

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