Menno is back on the show.

We dig into his recent mini cut, book release all about self-control and of course answer your questions. Never a bad show with Menno in your ears!

Timestamps:

(00:00) Intro

(05:35) Maingaining/Gaintaining

(10:05) The science of self-control

(12:41) Diet chapter and psychological traits

(21:11) Overlooked things when dieting

(28:29) Maximum Fibre intake

(31:16) Better gains with lower volume

(38:11) When to eat before training

(41:47) Eating three meals per day optimal

(45:16) Thoughts on the constrained energy model

(52:08) Does being flexible inhibit growth?

(54:06) How long to maintain before a cut or mini cut

(56:04) Maintenance phases of training important?

(59:30) Fast or slow eccentrics

https://mennohenselmans.com/

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