The 14-Day Ayurvedic Reset at Sitaram Retreat

This 14-day program at Sitaram Retreat focuses on resetting the body’s natural balance, creating the conditions in which sustainable healing can finally happen without quick fixes.

If you have been struggling with autoimmune conditions, menopause, burnout, or stagnant weight loss, then consider taking time out for a deep reset and authentic healing.

Check out www.sitaramretreat.com or Chat Here: https://api.whatsapp.com/send/?phone=8138888912&text&type=phone_number&app_absent=0

BALANCING THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE

Vata is responsible for Prana - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. With over 6 hrs of content and notes filled with practical insights that can be integrated into our lives. Link: https://vigneshdevraj.com/balancing-the-mighty-vata/

For further information, kindly visit www.vigneshdevraj.com and www.sitaramretreat

Can Panchakarma replace Hormone Replacement Therapy during menopause? Or do both have different roles to play?

In this episode, Dr Vignesh Devraj breaks down Hormone Replacement Therapy (HRT), one of the most controversial topics for menopausal health. This conversation explores why many women are deeply confused about HRT, why menopause is not a sudden event, and how Panchakarma can become deeply valuable for the menopausal transition.

If you are confused about HRT, afraid of menopause, or trying to understand where Ayurveda and Panchakarma fit into women’s hormonal health, this episode helps.

Episode Highlights:

Why women became fearful of HRT

Severe menopause symptoms and mental health

Why HRT is neither a villain nor a magic solution

Menopause as a continuation of long-term lifestyle patterns

Panchakarma as preparation for perimenopause and menopause

The role of sleep, stress, burnout, and recovery

Timestamps:

00:00 - 01:06: Panchakarma vs HRT

01:06 - 03:25: Severe Menopause symptoms

03:25 - 05:39: Menopause & Lifestyle patterns

05:39 - 07:16: Panchakarma as preparation

07:16 - 08:53: Mild to moderate symptoms

08:53 - 09:51: Combining HRT and Panchakarma

09:51 - 11:09: Firefighting vs prevention

About Dr Vignesh Devraj

Dr Vignesh Devraj is a fourth-generation Ayurvedic physician and the founder of Sitaram Retreat, a space for authentic healing. He is a committed practitioner and researcher of Panchakarma.

If you are interested in doing a one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link:

https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist

If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.

(or copy paste this in your browser: https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )

For further information about Dr Vignesh Devraj, kindly visit:

www.vigneshdevraj.com

www.sitaramretreat.com

Instagram - @sitarambeachretreat | @vigneshdevraj

Twitter - @VigneshDevraj

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