MInd Pump: Read the notes at at podcastnotes.org. Don't forget to subscribe for free to our newsletter, the top 10 ideas of the week, every Monday

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• Mind Pump Fit Tip: Stress is Making You Fat! Here's how and how to fix it. (2:28)

• The most effective anti-inflammatory. (26:04)

• Hip thrust king! (28:19)

• Baby sumo. (31:27)

• Kids do the darndest things. (34:13)

• The delicate dance of getting your kids to do things they don't want to do. (36:48)

• Carnival genetics. (39:24)

• Effects of ultra-processed foods on kids. (41:32)

• American culture and consumption. (43:18)

• The importance of having a healthy microbiome on your skin. (49:42)

• #ListenerCoaching call #1 – How to structure the workout when hitting two or more muscle groups in the same workout. (55:38)

• #ListenerCoaching call #2 – How do you know when a low HRV score means you actually need to back off training, versus when it's just reflecting daily stress, hormones, or life chaos? (1:04:46)

• #ListenerCoaching call #3 – How to balance work/life, while trying to be an inspiring entrepreneur. (1:12:15)

• #ListenerCoaching call #4 – How can I continue to incorporate all of the things I love without losing muscle and strength gains, while also seeking optimal overall health outside of aesthetics (I deal with quite a bit of body dysmorphia)? (1:24:26)

Related Links/Products Mentioned

• Get Coached by Mind Pump, live! Visit https://www.mplivecaller.com

• Visit Fatty15 for an exclusive offer for Mind Pump listeners! ** You can get an additional 15% off their 90-day subscription Starter Kit with code MINDPUMP **

• Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code MINDPUMP20 for 20% off your first order of their best products. **

• MAPS 15 FORTY PLUS 50% half from Dec. 14-20th. Code DECEMBER50 at checkout.

• Mind Pump Store

• Purpose in life and stress: An individual-participant meta-analysis of 16 samples

• Gratitude enhances health, brings happiness - Harvard Health

• The importance of friendships in reducing brain responses to stress in adolescents exposed to childhood adversity: a preregistered systematic review

• Ultra-processed foods threaten brain health in kids and teens, review warns

• Australia's social media ban for kids under 16 goes into effect

• 'We fear people will end up in financial trouble.' Americans will spend a record $20 billion via buy-now-pay-later during the holidays.

• Visit Seed for an exclusive offer for Mind Pump listeners! ** Code 20MINDPUMP for 20% off your first month of Seed's DS-01® Daily Synbiotic. **

• Mind Pump #2469: Compound Before Isolation Lifts are the Best, Except When They're Not (Listener Live Coaching)

• Online Personal Training Course | Mind Pump Fitness Coaching ** Approved provider by NASM/AFAA (1.9 CEUs)! Grow your business and succeed in 2025. **

• Mind Pump #2560: How to Break Free from Destructive Body Image Issues

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Bret Contreras PhD (@bretcontreras1) Instagram

• Christopher M. Naghibi (@chrisnaghibi) Instagram

• Kyle P (@mindpumpkyle) Instagram