Greg is back on the show for another sleep clinic.

In today's episode we talk all about end-of-day nutrition and supplements on sleep. We’ll discuss some things to consider when selecting supplements to help sleep, and we’ll also chat about some of the more popular sleep aids.

Timestamps:

(00:00) Intro

(02:04) Pre-bed supplementation

(20:10) Fibre and intake on glycemic index

(21:32) Surplus and cutting make a difference? Supplementing with melatonin?

(26:22) What to consider when selecting supplements to sleep better

(38:46) How To Use Melatonin & Is It An Effective Sleep Aid

(49:39) Longterm melatonin intake

(58:05) CBD and cannabis products helping with sleep

https://resilientnutrition.com/

https://www.instagram.com/resilientnuts/

https://www.instagram.com/gregpotterphd/

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