When we've experienced childhood trauma, we often minimize our experiences and convince ourselves it wasn't that bad. However, this mindset is counterproductive because it prevents us from seeking help. In this mini episode, Dawn talks with Trauma Recovery Practitioner Melissa from "Let Me Glow Ya Mind," who shares her advice on how to ask for help.

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Tags and Categories: heal, trauma, true self, therapy, therapist

You can find the full episode with Melissa in episode 211 of this podcast on Apple https://podcasts.apple.com/au/podcast/211-a-lifetime-of-trauma-and-a-determination-to-be-free-part-1/id1533741808?i=1000644226530

and Spotify https://open.spotify.com/episode/7rg6IWntnEm44NhqUI2xTp?si=lukMgIMySMeLDz29wjAirA

You can find Melissa via instagram https://www.instagram.com/letmeglowyamind/

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