Good Monday morning, everyone! We're kicking off the week with some exciting highlights from our recent event—trust me, it was amazing! We also share a game changer for your morning routine and why aiming for 30 different plants is the key to better gut health; we dive into portion sizes, the powerful benefits of chia seeds, and discover Paula’s all-time favourite nuts. Oh, and by the way, perfectionism? It might just be what’s holding you back! Let’s get into it!

Tune in to hear:

• How to keep your circle healthy (1:30)

• A delicious nut-free herb pesto you’ll love (5:10)

• Here’s how to hit 30 plants a week—easily! (6:10)

• You should absolutely be consuming this amount of fiber per day (7:20)

• The non-negotiable plant colours you need (8:51)

• Here’s the daily fiber you need! (14:10)

• Embracing mistakes and letting go of perfectionism (17:42)

Head to www.paulabenedi.com/episode277 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.