Past Episode to listen to:
https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/
Instagram: www.<a href='http://instagram.com/wholehealthempower'> instagram.com/wholehealthempower</a>
FB Group:<a href='https://www.facebook.com/groups/619968441854520/'> https://www.facebook.com/groups/619968441854520/</a>
3 Way to eat better workbook:<a href='https://triciard.com/workbook/'> https://triciard.com/workbook/</a>
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group: 
<a href='https://www.facebook.com/groups/wholehealthempower'>https://www.facebook.com/groups/wholehealthempower</a>
Website:<a href='https://triciard.com/'> https://triciard.com/</a>

Past Episode to listen to: https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/ Instagram: www. instagram.com/wholehealthempower FB Group: https://www.facebook.com/groups/619968441854520/ 3 Way to eat better workbook: https://triciard.com/workbook/ 5 things you should be doing today if you are over 40! https://upbeat-hustler-2294.ck.page/06d0e2ccf9 Whole Health Empowerment FB group: https://www.facebook.com/groups/wholehealthempower Website: https://triciard.com/

&nbsp;
Past Episode to listen to:
https://wholehealthempowermentproject.podbean.com/e/mindset-choices-consequences-and-clarity/
Instagram: www.<a href="http://instagram.com/wholehealthempower" rel="noopener noreferrer"> instagram.com/wholehealthempower</a>
FB Group:<a href="https://www.facebook.com/groups/619968441854520/" rel="noopener noreferrer"> https://www.facebook.com/groups/619968441854520/</a>
3 Way to eat better workbook:<a href="https://triciard.com/workbook/" rel="noopener noreferrer"> https://triciard.com/workbook/</a>
5 things you should be doing today if you are over 40!
https://upbeat-hustler-2294.ck.page/06d0e2ccf9
Whole Health Empowerment FB group: 
<a href="https://www.facebook.com/groups/wholehealthempower" rel="noopener noreferrer">https://www.facebook.com/groups/wholehealthempower</a>
Website:<a href="https://triciard.com/" rel="noopener noreferrer"> https://triciard.com/</a>

277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. 

Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. 

In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care.  Welcome to your new project. 
Find us at 
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Health & Fitness

Nutrition

Education

Self-Improvement

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, & self-care. Welcome to your new project. Find us at Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/ Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

This show is for women over 40 who are trying to create balance in their life when it comes to food, body, self-care., and wellness. You struggle to put yourself first, to maintain consistency when something isn’t perfect or you feel like you don’t have enough time or will power to achieve the goals you desire. 

Tricia Stefankiewicz, Registered Dietitian/Nutritionist. I’ve worked with women like you achieve their health goals by focusing on the next best step –no matter how messy - and meeting you where you are right now. 

In this show you will learn practical info, actionable strategies, and mindset tweaks, so that you can feel healthier, more comfortable in your body, and make choices that work for your life. Come join me in failing forward one imperfect step at a time into the journey of health, wellness, &amp; self-care.  Welcome to your new project. 
Find us at 
Website: https://triciaRD.com; Program: https://triciaRD.com/whole-health-balance-blueprint/
Connect with us on Instagram @ wholehealthempower or by email at info@triciaRD.com

Whole Health Empowerment Project- healthy eating, weight loss after 40, weight loss motivation, food freedom, nutrition, womens health, healthy life hacks, women’s health and wellness

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277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience

277:// From Quick Fixes to Lasting Wellness: Why Health Requires Patience

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