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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠

Chapters

00:00 Introduction and focus on girth expansion techniques

00:28 Experimenting with manual stretches and tissue preparation

01:21 Focus on maximizing girth through manual and heat methods

02:15 Importance of manual stretches as foundation for gains

03:05 Warm-up routines: stretches and directional pulls

04:26 Using heat to enhance tissue expansion

05:40 Edging and heat combination for optimal gains

07:45 Cautionary advice on jelqing and advanced techniques

09:30 Maximizing erection during PE for better expansion

10:33 Hydration and gradual progress in PE

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