This episode is called One Question to Ask Yourself Every Quarter, but of course you can ask it more often than that. It's a question I always have in mind, and it's become such a part of my rhythm of life that I don't really even think that much about it in one particular time. I just think about it as I go along my way and record my answers as they come. Listen in.

LINKS + RESOURCES FROM THIS EPISODE:

• The Wisdom of Your Body by Hillary McBride
• Episode 276: Why Self-Care Isn't Selfish with Taylor Elyse Morrison
• Get my monthly letter
• The Quiet Collection app
• Order The Next Right Thing Guided Journal
• Grab a copy of my book The Next Right Thing
• Find me on Instagram @emilypfreeman
• Download the transcript