Well yes, but not how you might think!

Resources mentioned in the episode:

• Direction specific recruitment pattern of the rotator cuff in shoulder flexion here
• MORE load stimulates the rotator cuff MORE here
• Role of muscles is task specific here
• Any loaded arm movement strengthens the rotator cuff here

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

Become a Breathe Education Mentor Affiliate: Program info

Mentioned in this episode:

Get 1:1 coaching with me to grow your studio

This podcast uses the following third-party services for analysis:

AdBarker - https://adbarker.com/privacy