Ever wonder why you can listen to weight loss advice but still struggle to make progress? You might be missing something crucial that your own brain can't recognize. Despite your best efforts, hidden thought patterns could be sabotaging your progress without you even realizing it. Discover why having someone else look at your thinking patterns makes all the difference in finally breaking through weight loss plateaus. This episode exposes the gap between learning information and actually implementing it effectively.

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05:45: Why your brain has blind spots you can't see on your own

13:15: How avoiding triggers (like the scale) actually delays growth rather than helping it

19:21: Setting effective weight loss goals versus avoiding them due to past negative associations

34:30: When you might need one-on-one support versus group coaching for your weight loss journey