This week we have Brian Minor back on the show.

In this episode we dig into his 2017 prep where he was able to take his food from 2300kcal up to 3000kcal with less activity. The result of this was not fat gain but a more conditioned look, through what might be known as a metabolic building phase.

Timestamps:

(00:00) Intro

(01:22) Can you be ready too early? And personal experience with it.

(15:10) When do you know you're lean enough?

(23:16) Adding refeeds super beneficial when being super lean

(26:15) Scale weight behaviour when adding back in calories and carbohydrates impact on the body

(39:52) When is it better to push and when to pull back?

(46:03) Timelength of refeeds/increasing calories

https://www.instagram.com/bdminor/

https://myojournal.com/

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