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279. Do slow controlled reps build more strength? With Raphael Bender
You’ll have to listen to find out!
Resources mentioned in the episode:
- Systematic review on repetition tempo effects on strength, power and hypertrophy here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Visualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
View all episodes
By Raphael Bender
4.4
104104 ratings
You’ll have to listen to find out!
Resources mentioned in the episode:
- Systematic review on repetition tempo effects on strength, power and hypertrophy here
Connect with me on Instagram: @the_raphaelbender
Download a free course guide:
- Pilates Certification
- Visualized Anatomy
Become a Breathe Education Mentor Affiliate: Program info
This podcast uses the following third-party services for analysis:
AdBarker - https://adbarker.com/privacy
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