Bikini season is here, which means it’s time officially freak the f*ck out about everything, right?!

Um, no.

This episode is the antidote to the mainstream “health and fitness” magazines, websites, gurus and bloggers who are offering you 382656 ways to freak out and overthink getting into a bathing suit this summer.

Based off of this blog post, my hope is that this episode reminds you about what’s really important, what’s really NOT, and why every single one of us deserves the right to stand proudly in our skin, in whatever outfit we want, without any effort or work required, at the beach this summer (and, always).