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In this episode, Lalita Holmes, a neuroplasticity coach from Tasmania, shares her story of overcoming 17 years of chronic pain, fatigue, fibromyalgia, and lupus—11 of those years she was bedridden.

She talks about how she fully recovered through memory reprocessing and brain retraining, using techniques like FasterEFT and tapping to address traumatic experiences - this helped stop her cell danger response and led to her complete recovery.

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CONNECT WITH LALITA HOLMES:
🏠 Lalita's Website - https://stressfreefast.com.au/
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MENTIONED IN THIS EPISODE:
📕 Cured: The New Science of Spontaneous Healing by Jeffrey Rediger - https://amzn.to/2FVgCI1 
📗 The Mindbody Prescription by Dr. Sarno - https://amzn.to/45lBtuQ
👦🏻 FasterEFT - https://stressfreefast.com.au/fastereft-for-trauma-and-ptsd/

👦🏻 Dr. Robert Naviaux's work on the cell danger response - https://pubmed.ncbi.nlm.nih.gov/31877376/
🧠 Julia Shaw: Is Memory Just an Illusion? - https://www.youtube.com/watch?v=owAeCKiM_4A
👩🏻 Daniela Schiller on Neuroengineering - https://www.youtube.com/watch?v=0SahZEDi82c
👦🏻 Robert Gene, FasterEFT Example - https://www.youtube.com/watch?v=UnTwiQY2hcM

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RECOVERY STORIES SUMMARISED:
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🧠 Brain Retraining 101: For ME/CFS and Long Covid Recovery. Enroll now: https://raelan-agle-s-school1.teachable.com/p/brain_retraining_101
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NOTE: This description may contain affiliate links to products I enjoy using myself. As an Amazon Associate, I earn from qualifying purchases. Should you choose to use these links, this channel may earn affiliate commissions at no additional cost to you. I appreciate your support! 

REMINDER: This is for information purposes only and nothing I share should be considered medical advice. Please make your own assessment, do your own further research, and consult your trusted healthcare professionals before deciding if anything I talk about here might be right for you. 

#mecfsrecovery #braintraining #memoryreboot

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