In the words of Dr. Perry Nickelston, “If you’re stuck in fight or flight, everything gets stuck, including your ability to heal.” Dr. NIckelston, DC, also known as ‘The Lymph Doc’, is a chiropractor whose primary focus is treating chronic pain and inflammation via the lymphatic and vascular systems. He is the founder of Stop Chasing Pain, an educator of the self-care MOJO series, and an international speaker. Dr. Perry specializes in Performance Enhancement, Corrective Exercise, and Metabolic Fitness Nutrition and is trained by the American Addictionology and Compulsive Disorders. After healing from a severe back injury and autoimmune disease, Dr. Perry dedicated himself to offering these self-care approaches to others. In this interview, Dr. Perry and I discuss the root causes of inflammation and how to strengthen your immune function, accelerate detoxification, and resolve chronic pain and disease by opening up and moving your lymphatic system. It was such an interesting and information-packed conversation, and I hope you enjoy it as much as I did!

What you'll learn from this episode:

• What is the lymphatic system?
• Signs of a poorly functioning lymphatic system
• The purpose of inflammation in your body 
• The relationship between brain fog and your lymphatic system 
• How diaphragmatic breathing can promote lymph flow
• How to move your lymphatic system with Dr. Perry's "Big 6 Routine" for lymph flow
• & So much more!

Resources:

• Website: https://www.stopchasingpain.com
• Facebook: Stop Chasing Pain
• Instagram: @stopchasingpain
• YouTube: @stopchasingpain
• The Lymphatic System in Disease Processes & Cancer Progression

Send me a text!

Join the WellnStrong mailing list for exclusive content here!

Want more of The How To Be WellnStrong Podcast? Subscribe to the YouTube channel.

Follow Jacqueline:

• Instagram
• Pinterest
• TikTok
• Youtube
• To access notes from the show & full transcripts, head over to WellnStrong's Podcast Page