"All we know is still infinitely less than all that remains unknown." - William Harvey

I enjoyed my first interview with James so much that I asked him to join me for a second time. You can email James on [email protected].

James (MSc Exercise Physiology) is the Course Leader for BSc (HONS) Fitness and Personal Training at Southampton Solent University. James has worked with world class professional athletes and he's contributed a large number of research publications to the exercise domain.

In this interview, we discuss:

• If there is any point to training smaller muscle groups like grip.
• How the Pareto Law Principle applies to strength training.
• The potential down sides to a Big 5 and abbreviated workouts
• The benefits of strength training for joint, ligament and tendon health.
• And much more.

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