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What are the symptoms of magnesium deficiency in humans?
80+ % of people are short of magnesium.   This video lists 28 signs you need magnesium / have magnesium deficiency. There are many magnesium benefits. The fastest way I know of to get your magnesium levels up is with magnesium chloride oil applied topically.  I apply it liberally all over after showering and drying.

You cannot ingest large quantities of magnesium because it is a laxative.

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I have written a book about health. You can read more about it here:http://alternativeprinciplesforhealth.info

From my book:
Magnesium
- a key to unlock many locks

Getting my magnesium levels back up has been the single most effective thing of solving a variety of health issues I was having.  In fact of everyone I know who was having a variety of health issues getting enough magnesium into their systems has transformed things.  Make sure you read up on this, understand why it is SO important, and then take action right now.

There is plenty of information about cancer patients being low on magnesium –  this is referred to as hypo-magnesia.

Magnesium is VITAL for cellular health.  It is worth reading up on this amazing mineral and then making sure you have enough available to you. I have read that to 1300 enzyme reactions rely on it, and I have read that is 325 reactions.  Whatever the number this one mineral is absolutely critical to life and yet it is largely ignored by the allopathic medical profession.  Well, they would, it is cheap, easily available and cannot be patented.

Research indicates that up to 80% of people are magnesium deficient.

Start immediately with magnesium oil (magnesium chloride and water 50/50) applied to your skin. You don’t have to buy it ready mixed, buy a big bag on eBay and dilute it with filtered water and save yourself a fortune.  Soak yourself in it every day.  This is the fastest way to replenish your magnesium levels.  Even with this, it could take  3-4 months or longer to get levels back up to normal levels.  (If you have problems with kidney function take some medical advice from someone who really understands magnesium properly.)  You should pay attention to getting plenty of vitamins B6 and D.

I have read in many places it can help in cases like ADHD and autism

Here is a list of some of the common symptoms that are results of low magnesium levels.  It is not a complete list.  I have marked a ** next to each that I had that has now gone away)

• Muscle cramps or twitches **
• Insomnia
• Irritability
• Sensitivity to loud noises **
• Anxiety **
• Autism
• ADD
• Palpitations **
• Angina
• Constipation
• Anal spasms **
• Headaches **
• Migraines **
• Fibromyalgia
• Chronic fatigue
• Asthma
• Kidney stones
• Diabetes
• Obesity
• Osteoporosis
• High blood pressure
• PMS
• Menstrual cramps
• Irritable bladder
• Irritable bowel syndrome
• Reflux
• Trouble swallowing **

Magnesium deficiency has even has been linked to inflammation in the body and hi

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