I decided after speaking to Neuroscientist Nicole Vignola on Good Humans guest episode #44 about the effects alcohol has on the brain that I would take a year off drinking.

This podcast is here to bring you on the journey and also keep me accountable. Hopefully, I can inspire you to reflect on the impact alcohol has on your life whether it be positive or negative, and make some healthy changes.

Each week I will share my experience and what changes I have noticed in my life. The 4 main realms I will talk about will be-

• Social challenges
• Physical changes
• Mental changes
• Financially savings

Over the coming 12 months, I have some huge goals with my mental health organisation https://www.thegoodhumanfactory.com/ and upon reflection, I realised alcohol was something that was slowing me down. I have drunk alcohol most weekends for the last 10 years so it's time for a year off.

Week 4 update!

Do we get left out by not drinking? I started to feel this way just a bit this way when didn't get offered a welcome drink at an event recently. Also, should you pay full price to all-you-can-drink events if you don't consume alcohol??

Really beginning to enjoy the process!

Follow along the journey!

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Use code PODCAST for 25% off. It is a major way to support my mental health workshops so I am very appreciative of your support.

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Wellbeing Network 2022.

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