Are you constantly stressing about what to eat, feeling guilty after meals, or using running to “earn” your food?

You’re not alone — and it’s time for a change.

In this week’s episode of the Running Lean Podcast, I’m diving into How to Fix Your Relationship with Food.

You’ll learn how to ditch the guilt, fuel your body the right way, and finally make peace with food — without sacrificing your performance or your sanity.

This isn’t another diet or meal plan — it’s a mindset shift that leads to real, lasting results.

If you’re a runner who’s ready to stop struggling and start thriving, this episode is for you.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 280. How to Fix Your Relationship with Food appeared first on Running Lean with Patrick McGilvray.