Join Matt Morris, Vice President of Fitness, in a conversation with Jeremiah Wofford, Head Trainer at Burn Boot Camp Southpark and Director of Operations for six Burn Boot Camp locations in North Carolina.

In this episode, Jeremiah discusses his introduction to the world of fitness during his college years. Having spent almost four years at Burn Boot Camp, he imparts valuable advice for newcomers to yoga, highlighting the personal advantages he has gained from his yoga practice, such as improved recovery time and enhanced mental clarity. You won't want to miss the intriguing story of how the game Twister influenced the naming of one of his 'Motion' sessions.

You can participate in Jeremiah's 'Motion' yoga sessions, which come in 30 and 45-minute varieties, by using our Burn Boot Camp app, which is linked below.

Burn Boot Camp app: https://burnbootcamp.com/app/ 

Learn more about On Demand: https://burnbootcamp.com/on-demand/ 

Jeremiah’s Instagram: https://www.instagram.com/woffordr11/