Yerba mate is one of those foods that many have heard about somewhere through the grapevine, but they are not quiet sure of what it is or why they should even consume it. In this episode we look at Yerba mate in depth and you will learn;

- how it helps fat burning

- how it can help with leptin and insulin resistance

- how it can help body fat set point

- how it can improve inflammation

- how it has been shown to lower cholesterol in just 20 days!

- how it has benefits for mental health and much more.

As always, please let me know if you have any questions. And please like, share and subscribe if you haven't done so already. TIA ;)