Today, we’re diving into a topic that affects so many women in different ways—PCOS. If you’ve ever wondered about the next steps if you feel you might have PCOS, or what the ‘Big 9’ causes of PCOS are, you won’t want to miss this. We also talk about the Synergised Anti-Inflammatory Diet and how it can be a game-changer for managing those symptoms!

Tune in to hear:

• Here’s what you missed! (2:29)

• What is PCOS? (4:26)

• Root causes of PCOS (9:00)

• Insulin resistance explained (14:20)

• Simple strategies for lowering inflammation (16:30)

• Top lab tests for uncovering PCOS (21:35)

Head to www.paulabenedi.com/episode281 for the show notes

Join our newsletter: www.synergised.info/newsletter

Follow Synergised on Instagram: @synergiseduk

Follow Paula on Instagram: @paulabenedi

.

P.S. This podcast and website represent the opinions of Paula Benedi. The content here should not be taken as medical advice and is for informational purposes only, and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional for any medical questions.