Most people think the key to better health is simply losing weight.

So they set a goal, like “lose 30 pounds by August,” and go all in.

But somewhere along the way, they hit a stall, get frustrated, and often give up.

The truth is, this approach is totally backward.

In this episode of the podcast, I’m explaining why Weight Loss Is Not the Goal.

Real, lasting weight loss doesn’t come from obsessing over a number on the scale — it comes as a natural result of getting healthy.

When you focus on becoming the healthiest version of yourself — physically, mentally, and emotionally — the weight takes care of itself.

This shift in mindset changes everything.

So if you’ve been stuck in the diet-start-fail-repeat cycle, this episode will show you a whole new way forward.

If you’re a runner and you struggle to lose fat, then I have just the thing to help you get started on the right track.

I put together a brand-new, fun (and free) training just for you called “5 Simple Steps to Becoming a Leaner, Stronger Runner”

I will teach you how to lose fat the RIGHT way and keep it off for good…without running a million miles a week!

Here are a few things that you’ll learn in this in-depth training…

You will learn how to crush your weight loss goals AND your running goals directly from me – The Weight Loss Coach for Runners.

If you’re ready to get leaner and stronger, run faster and longer, and become the healthiest, most badass version of yourself, then you need to check out this free training now!

The post 281. Replay: Weight Loss Is Not the Goal appeared first on Running Lean with Patrick McGilvray.