Jeff Shaw and I geeked out about Jiu-Jitsu history at first, but then at about the 27:00 minute mark we pivoted to his school's innovative outdoor classes with dedicated training partners during coronavirus and how we can get back to normal in the sport.

I hope you enjoy this episode. Please share it with your friends and training partners who are looking for ideas about how to continue training as safely as possible during the pandemic.

Here are the recently updated guidelines for opening up BJJ academies in a time of Covid: grapplearts.com/openingupbjj

Here's Jeff's series on the history of BJJ, from ancient times to today: bellinghambjj.com/2020/07/01/the-history-of-jiu-jitsu-from-ancient-times-to-today/

You can find out more about Jeff on Instagram @jeffmshaw

Find out more about Bellingham BJJ at bellinghambjj.com or on Instagram @bellinghambjj

Take care!

Stephan Kesting