High Intensity Business

283 - Dr. James Steele - Does Increasing an Athletes' Strength Improve Sports Performance?


Listen Later

James Steele, PhD (james.steele @ solent.ac.uk) is an Associate Professor of Sport and Exercise Science at Southampton Solent University, UK and is also the Principal Investigator at Ukactive Research Institute. He has extensive research and consultancy experiences in physical activity, exercise and sports working with elite athletes. See James' published peer reviewed articles.

James was a member of the Expert Working Group revising the CMO of Physical Activity Guidelines for the UK. He is a founding member of both the Strength and Conditioning Society, and the Society for Transparency, Openness, and Replication in Kinesiology. James is also a member of the American College of Sports Medicine and the British Association of Sport and Exercise Sciences, and is a Fellow of the Higher Education Academy.

Listen to my previous episodes with James HERE.

This week, Dr. James Steele discusses his review paper Does Increasing an Athletes' Strength Improve Sports Performance? A Critical Review with Suggestions to Help Answer This, and Other, Causal Questions in Sport Science where he clarifies the causal effect of muscular strength upon sports performance, barriers and issues, and suggestions to improve research in this area, and much more.

Access exclusive exercise science reviews inside HIT Business Membership

Support High Intensity Business

For all of the show notes, links and resources - Click Here

This episode is brought to you by ARXFit.com, ARX are the most innovative, efficient and effective all-in-one exercise machines I have ever seen. I was really impressed with my ARX workout. The intensity and adaptive resistance were unlike anything I've ever experienced. I love how the machine enables you to increase the negative load to fatigue target muscles more quickly and I love how the workouts are effortlessly quantified. The software tracks maximum force output, rate of work, total amount of work done and more in front of you on-screen, allowing you to compete with your pervious performance, to give you and your clients real-time motivation.

As well as being utilized by many HIT trainers to deliver highly effective and efficient workouts to their clients, ARX comes highly recommended by world-class trainers and brands including Bulletproof, Tony Robbins, and Ben Greenfield Fitness. To find out more about ARX and get $500 OFF install, please go to ARXFit.com and mention "High Intensity Business" in the how did you hear about us field – ORDER HERE

...more
View all episodesView all episodes
Download on the App Store

High Intensity BusinessBy Lawrence Neal

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

87 ratings


More shows like High Intensity Business

View all
Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,035 Listeners

The Jay Ferruggia Show by Jay Ferruggia

The Jay Ferruggia Show

1,427 Listeners

Barbell Medicine Podcast by Barbell Medicine

Barbell Medicine Podcast

1,185 Listeners

Mark Bell's Power Project by Power Project Studios

Mark Bell's Power Project

1,562 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

793 Listeners

Modern Wisdom by Chris Williamson

Modern Wisdom

3,875 Listeners

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living by Brian Sanders - Filmmaker of Food Lies & Health Coach

Peak Human - Unbiased Nutrition Info for Optimum Health, Fitness & Living

884 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

9,188 Listeners

Iron Culture presented by MASS by Eric Helms & Eric Trexler

Iron Culture presented by MASS

727 Listeners

The Dan John Podcast by Dan John

The Dan John Podcast

257 Listeners

Dr. Shawn Baker Podcast by Dr. Shawn Baker

Dr. Shawn Baker Podcast

462 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

29,235 Listeners

Monday Iron Radio by Monday Iron

Monday Iron Radio

8 Listeners

Cutler Cast by cutlercast

Cutler Cast

132 Listeners

The Primal Podcast by Rina Ahluwalia

The Primal Podcast

212 Listeners