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⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠REDDIT PROGRESS LOG⁠⁠

Chapters

00:00 Introduction to suspensory ligament and lengthening goals

00:29 Understanding the suspensory ligament and its role in length

00:57 Effective exercises to target the suspensory ligament

01:27 BTC stretches and their benefits

02:17 Angles and variations in stretching exercises

03:11 Mandingo stretches and their impact

03:38 Using extenders with angled tension

04:34 Applying pressure and fatigue for gains

05:27 Physiological indicators of effective stretching

06:58 Hanging as the most effective method

07:24 How to perform hanging for maximum results

08:50 Safety, progression, and creative methods

10:12 Feeling the deep fatigue and soreness

11:36 Summary and final tips for targeting the suspensory ligament

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