In this episode, I share how tracking my own habits over the past few months has provided valuable insights into improving my health and energy levels. I discuss applying the Pareto principle to focus on the highest impact habits. I also encourage listeners to commit to tracking 2-3 habits for 30 days and to try limiting phone screen time in the mornings. Show Notes:

• Explanation of the Pareto principle (80% results from 20% effort)

• Stop Over Drinking Roadmap course - Set Free Sisterhood Facebook group

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