In this episode of Pilates Elephants, Raphael Bender and Heath Lander break down how to truly progress your Pilates clients for long-term health, happiness, and longevity. They challenge conventional wisdom about progression, spring settings, and perfect form, offering practical insights to elevate your teaching.

For more insights, tune in to the full episode on YouTube.

Connect with me on Instagram: @the_raphaelbender

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• Pilates Certification
• Visualized Anatomy

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