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#284: Muscle & Strength More Important Than Fat Loss w/ Gabrielle Lyon, DO
Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.
Today's show is brought to you by BLUblox.com , evidence based,, laboratory produced blue light blocking glasses
Use code HIH to save at BluBlox.com
Check out the podcast show notes and related Interview w/ Dr. Lyon: https://highintensityhealth.com/muscle-strength-more-important-than-fat-loss-w-gabrielle-lyon-do
Study Review: HGH, DHEA and Metformin Slows Biological Age https://youtu.be/v9mjk3hu05Q
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By Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,
4.7
11991,199 ratings
Dr. Gabrielle Lyon says we should focus less on burning fat and more on building muscle and strength, is it protects us as we age.
Today's show is brought to you by BLUblox.com , evidence based,, laboratory produced blue light blocking glasses
Use code HIH to save at BluBlox.com
Check out the podcast show notes and related Interview w/ Dr. Lyon: https://highintensityhealth.com/muscle-strength-more-important-than-fat-loss-w-gabrielle-lyon-do
Study Review: HGH, DHEA and Metformin Slows Biological Age https://youtu.be/v9mjk3hu05Q
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