Ben is back on the podcast.

In this episode, we talk about his current auto-regulated specialisation training blocks and then dive into a deep discussion surrounding food processing. This was a very different but enjoyable chat you’re not going to want to miss.

Timestamps:

(00:00) Intro

(01:33) How little volume do you need to maintain muscle mass

(06:21) When to change things in your programme?

(12:56) Stimulus to fatigue ratio

(19:41) How bad are processed foods?

(24:56) How processed is processed?

(31:51) Pre-packed meals

(39:51) Ready to go meals a great alternative?

(50:42) Meal prep companies may be the solution?

(01:02:43) Changing your environment

https://www.deconstructnutrition.com

https://www.instagram.com/drbenhouse/

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