In this episode, Heather sits down with mental performance coach Brock Bumgarner to explore the science and psychology of confidence. Brock shares how his background in counseling evolved into performance coaching and explains why confidence is the number one predictor of success. Together, they discuss the difference between confidence and arrogance, how to bounce back from failure, why athletes—and all of us—need a growth mindset, and practical ways to develop resilience, emotional regulation, and faith in high-pressure situations. Whether you're an athlete, parent, performer, entrepreneur, or simply trying to navigate life's challenges, this episode offers powerful tools for building lasting confidence rooted in growth rather than outcomes.

For more information about Brock and for links to access all he has to offer, please click HERE.

View on YouTube, go HERE.

For more information and available downloads, go to: https://ldslifecoaches.com/

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