Summer is here, and that means the heat and humidity are officially in full swing. If you’re training for a race or just trying to stay consistent with your running this time of year, you’ve got to adjust your approach. Trying to run the same way you do in cooler weather can lead to frustration, fatigue, or even dangerous health issues. In this episode of the podcast, I’m talking all about How to Train Smart When It’s Stupid Hot. You’ll learn how running in the heat affects your performance, how to shift your mindset and expectations, how to hydrate and fuel properly, what to wear, and how to stay safe while still making progress in your training. Plus, I’ll share why heat training can actually improve your performance for those cooler fall races. If you want to keep running strong all summer long—this episode is for you.

The post 286. How to Train Smart When It’s Stupid Hot appeared first on Running Lean with Patrick McGilvray.