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286: Navigating Life's Crossroads: Strategies for Healthy Transitions
In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.
Takeaways
Chapters
13:24 Navigating Transitions: Identifying Desired Outcomes
25:26 Cleaning Out and Creating a Blank Canvas
30:02 Supporting Your Body During Transitions
34:13 Embracing Growth and Creating Something New
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney
View all episodes
By Ancient Health Podcast
4.8
17011,701 ratings
In this mini podcast episode, Courtney discusses the topic of transitions and how they are an inevitable part of life. She emphasizes the importance of pausing and evaluating where we are headed during these transition times. Courtney shares her personal experiences and offers practical tips for navigating transitions in a healthy way. She encourages listeners to clean out their physical spaces, evaluate their routines, and support their bodies with the right supplements and nutrition. Courtney also highlights the vulnerability that comes with transitions and the need to protect ourselves from negative influences during these times.
Takeaways
Chapters
13:24 Navigating Transitions: Identifying Desired Outcomes
25:26 Cleaning Out and Creating a Blank Canvas
30:02 Supporting Your Body During Transitions
34:13 Embracing Growth and Creating Something New
Follow @thehealthinstitute on Instagram!
www.instagram.com/healthinstitute
Follow Dr. Josh Axe
Follow Dr. Chris Motley
Follow Courtney
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