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#286: New Blue Light, Circadian Rhythm & Sleep Research w/ Andy Mant
Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally.
Today's science primer is brought to you by: http://getkeyto.com/hih Keyto makes THE easiest-to-use breath sensors to test if you’re in ketosis.
Save 20% off this nifty sensor with code: HIH
If improving metabolic health, sleep and mood are important to you, then you’ll dig this conversation!
Link to Show notes and video: http://bit.ly/2SrHgMS
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By Mike Mutzel shares interviews with Peter Attia, Jason Fung, Stan Efferding,
4.7
11991,199 ratings
Light hygiene expert Andy Mant has some amazing research and insights about ways to keep your circadian clock system functioning optimally.
Today's science primer is brought to you by: http://getkeyto.com/hih Keyto makes THE easiest-to-use breath sensors to test if you’re in ketosis.
Save 20% off this nifty sensor with code: HIH
If improving metabolic health, sleep and mood are important to you, then you’ll dig this conversation!
Link to Show notes and video: http://bit.ly/2SrHgMS
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