BCAAs... do you use them? Should you use them? Do you understand what BCAAs are and how they work? I do not take BCAAs or recommend to my clients, find out why and what I do recommend in this podcast episode where we revisit BCAAs... I did an episode on this a few years back. My opinion now is the same as it was then. Let me know what you think!

Please like, share and subscribe if you haven't already. And if you would like to reach out to me with any questions or topics you would like covered in the podcast, you can here; [email protected]