In this episode, Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing unravel the complexities of wearables, sharing their personal experiences with devices like the Apple watch. As they discuss the allure and pitfalls of tracking metrics, Matt candidly reflects on how chasing numbers led to unhealthy weight loss obsessions.

Trish highlights the practicality of wearables for timekeeping and heart rate monitoring but emphasizes the potential downsides, especially for those with a history of eating disorders. The hosts delve into a study revealing the accuracy issues of wearables in calorie counting.

Tune in as Matt and Trish provide valuable insights into the nuanced relationship between individuals and their wearables. Plus, Trish introduces the concept of focus meetings as a healthier alternative to achieving goals while prioritizing mental well-being. Don't miss this episode for a balanced perspective on navigating the world of wearables.

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