Dear Little Me

288. A Strict, Controlling Childhood: BREAKING THROUGH MESSAGES OF FEAR AND SHAME.


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In this powerful episode, Reanna shares her inspiring journey of growing up in a strict, controlling, religious environment and how she was able to de-program those childhood messages to find freedom, self-compassion and purpose. 


Reanna openly discusses the deep challenges of growing up in a church steeped in verbal and physical abuse, body and sexual shame, and a congregation that places blind faith in the church elders who rule with control and judgment. Discover the transformative power of self-healing practices, reclaiming your personal power and freedom, and Reanna’s mission to help others break free from cycles of fear, shame, and scarcity.


Reanna Ritter is a healer of Religious and Sexual Trauma. You can find Reanna via her website https://bio.site/AlignandProsper

On instagram www.instagram.com/alignandprospercoach and LinkedIn https://www.linkedin.com/company/alignandprospercoach?trk=public_post_main-feed-card_reshare_feed-actor-image


Key Takeaways:


Deprogramming Childhood Messages: how to overcome restrictive and controlling messages from your childhood to find personal freedom and self-compassion.


Breaking Cycles of Fear, Shame, and Scarcity: how to break-free from damaging cycles of fear, shame and scarcity. 


The Effects Of Religious Shame: how body shaming, sexual shaming, public shaming can lead to a downward spiral and risky teen behaviours.


Transformative Power of Self-Healing: Learn about the powerful practices that helped Reanna heal and reclaim her life and her freedom.


Finding Purpose: how to find your purpose, despite challenging and oppressive beginnings.


Challenges of a Controlling Religious Environment: how verbal and physical abuse, body and sexual shame change who we are and the effects on children whose parents place blind faith in controlling church elders.


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If you have a story to share for this podcast please connect with me at https://www.instagram.com/mybigloveproject or send an email to [email protected] I would LOVE! to connect with you.


Don't forget to subscribe to this podcast and leave a review on Apple Podcasts. Follow us on Instagram www.instagram.com/mybigloveproject for updates and more content. Share this episode to spread awareness about child abuse and to support survivors.


Tags and Categories:


Overcoming Abuse, Religious Trauma, Self-Healing, Personal Growth, Self-Compassion, Empowerment, Breaking Free, Body Shame, Childhood Trauma, Mental Health, Finding Purpose, Reclaiming Power, Verbal and Physical Abuse, Deprogramming, Scarcity Mindset


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Dear Little MeBy Dawn Chitty

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