On today's episode, I talk about the addiction cycle and how we can get strapped into a certain behaviour, thought pattern, and/or substance. I reference Dr. Anna Lembke's book Dopamine Nation and how this neurotransmitter dopamine works in relationship to our addictions. This episode will help you better understand the mechanisms to which drives this uncontrollable habit that you know is making life worse. 

—👉🏼 The Anxiety Recovery Program—

https://unpluganxiety.com/my-program/

—👥 1 on 1 Coaching—

https://unpluganxiety.com/1-on-1-coaching/

—The Website—

https://unpluganxiety.com