Flow is a cornerstone of Pilates, but can there be too much of a good thing?

Raphael Bender and Heath Lander dive into the balance between seamless transitions and overwhelming choreography.

Learn how to harness flow to keep your clients engaged, avoid common pitfalls, and create transformative sessions that leave them saying, “Where did the time go?!”

Connect with me on Instagram: @the_raphaelbender

Download a free course guide:

• Pilates Certification
• Visualized Anatomy

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