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Episode 2893:

Getting through the day with energy and enthusiasm is easier with the right habits. Susan Kolon shares ten natural ways to boost your energy, from improving sleep and exercise to tapping into the power of music, laughter, and personal achievement. These simple yet effective strategies help sustain motivation and vitality, no energy drinks required.

Read along with the original article(s) here: https://kolonperformancestrategies.com/2021/07/08/how-to-amp-up-your-fire-with-these-ten-energy-hacks/

Quotes to ponder:

"Energy begets energy. It may sound counterintuitive that moving your body creates energy, but research says it’s true."

"Nothing can create mental energy like crossing something off your to-do list. So go for one micro-task: make that dreaded call or tackle that chore and bask in the energy of achievement."

"Laughing causes your body to release those all-important endorphins, which legally provide you a shot of motivation, productivity, and well-being."

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