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Episode 2899:

Weighing yourself regularly can be a powerful tool for weight maintenance, helping to catch small fluctuations before they turn into significant gains. Rachel Trotta highlights how monitoring trends, rather than obsessing over daily numbers, allows for subtle course corrections that keep progress on track. She also emphasizes the importance of revisiting the habits that led to success and setting fresh, motivating goals to prevent burnout and keep a healthy lifestyle engaging.

Read along with the original article(s) here: https://racheltrotta.com/fitness/from-weight-loss-to-maintenance/

Quotes to ponder:

"Monitoring has an almost uncanny power. It doesn’t require change, but it often leads to change, because people who keep close track of just about anything tend to do a better job of managing it."

"By being observant of your habits and shifting daily patterns where needed, you’ll be surprised to find that results show up just as easily as ever."

"It’s often disappointing that once you lose weight you have to maintain some level of focus and work to keep it off. Wouldn’t it be much more fair if the weight just stayed off after all your hard work?"

Episode references:

Obesity Journal Study on Daily Weighing: https://onlinelibrary.wiley.com/doi/10.1002/oby.22392

Happy Scale: https://happyscale.com

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