Aparigraha means “non-grasping” and is the final “don’t” of Yoga Philosophy. It asks us to be aware of where we grasp to results, behaviors and anything external that may ultimately lead to suffering and disconnection from our true self.

Today I’ll share about

1. What is Aparigraha?
2. Is it healthy to practice non-attachment? Is that unrealistic?
3. How can we practice aparigraha?

Want to learn more about the Yoga Sutra - the source of Aparigraha? Check out the Quietmind Yoga Membership where you can practice along with several classes including a series on the 8 limbs of yoga. http://www.quietmind.yoga/membership