Which is better for fat loss—bodybuilding-style programming or CrossFit? Are online proactive healthcare practitioners legit? And weighing the pros and cons of longevity supplements like NAD+. In this Q&A episode, we’re diving into these hot topics and more, and giving you the answers to help you navigate fitness, health, and training decisions with confidence.

We’ll break down the science, debunk common myths, and give you practical insights to help you train smarter, stay healthy, and optimize your results. Whether you’re fine-tuning your workout program, questioning the credibility of online healthcare, or debating which training tools are most effective, this episode has something for you!

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