In this powerful and honest conversation, Joelle and Alessandra dive deep into the often misunderstood world of postpartum nutrition. From unrealistic expectations around “bouncing back” to the pressure of breastfeeding and navigating body image shifts, they unpack the layered challenges new moms face.

You'll learn why the “eat less, move more” approach doesn’t work postpartum, how to support your body with fiber, protein, and adequate calories, and why mental health and self-compassion are non-negotiable. Whether you're in the thick of postpartum or supporting someone who is—this episode offers practical tools, powerful mindset shifts, and a much-needed reality check on what it really means to heal, nourish, and thrive after birth.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters:

00:00 Welcome Back to the Girls' Room 02:08 Diving into Postpartum Nutrition 04:24 Breastfeeding and Fat Loss: The Nuances 09:16 The Myths of Breastfeeding and Weight Loss 11:26 Caloric Expenditure and Hunger Postpartum 16:32 Key Nutrients for Postpartum Nutrition 20:32 The Importance of Fiber in Postpartum Health 23:26 Understanding Individual Experiences in Postpartum 24:14 Health vs. Deficit Behaviors Postpartum 27:25 Balancing Self-Care and Motherhood 29:37 Navigating Postpartum Expectations 33:25 Assessing Readiness for Postpartum Fat Loss 36:48 Foundations for Successful Weight Management 38:32 Understanding Body Composition Changes 43:13 Balancing Performance and Recovery 49:11 Exercise and Milk Supply Myths 51:22 Caloric Adjustments After Breastfeeding 54:06 The Importance of Individualized Postpartum Care

This Q+A episode tackles some of today’s most pressing health trends—from the explosion of GLP-1 weight loss drugs to the ripple effects of social media on health decisions.

We break down the growing obsession with quick fixes and why it’s creating a dangerous dependency culture. You’ll also hear our thoughts on how to start running (even if you’re only going once a week), personal stories from our own health journeys, and what it looks like to prioritize intentional parenting while navigating homeschooling.

If you’re overwhelmed by the noise, chasing sustainable change, or just want a fresh take on modern wellness—this one’s for you.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters:

00:00 The GLP-1 Controversy 06:42 The Impact of Influencers on Health Choices 13:12 The Role of GLP-1 in Health and Weight Loss 19:25 Future Predictions for GLP-1 Usage 28:33 Running and Injury Prevention 34:00 Optimal Recovery Strategies for Injuries 37:49 Bobcat Encounters and Chicken Losses 39:27 Adjusting Running Programs for Busy Schedules 40:49 Navigating Postpartum Health and Hair Loss 44:21 Progressing Workouts with Limited Equipment 46:23 Returning to Running Postpartum 49:21 The Homeschooling Journey Begins 57:44 Intentional Parenting and Learning Experiences 59:05 Listening to Your Body During Pregnancy

There’s a version of you that no one claps for — but that version is where all the real transformation happens.

In this raw, honest episode, we dive into the internal battles busy adults fight every single day: • Waking up before the world to get a workout in • Skipping comfort food for a long-term goal • Choosing identity over instant gratification • Feeling guilt for taking time away from the family to take care of yourself

This isn’t about six-pack abs or hustle culture. This is about who you’re becoming when no one is watching.

We’re unpacking the silent war behind every habit change, every meal prepped, every early alarm. Because if you’re on the path to reclaiming your health — mentally, physically, emotionally — you’re not alone.

Whether you're a parent, a professional, or just someone tired of falling off track, this episode will make you feel seen, heard, and fired up to keep going.

You don't need louder applause. You need deeper reasons.

🎧 Tune in to hear:

• The top internal struggles holding people back

• Why invisible wins matter more than visible ones

• How to redefine success around who you’re becoming, not just what you look like

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters:

00:00 Invisible Victories: The Unseen Struggles of Fitness 02:51 The Reality Check: Are You Really Committed to Your Goals? 05:44 The Myth of Overnight Success: Understanding the Journey 08:35 The Importance of Tracking: Gaining Objectivity in Your Fitness Journey 11:29 Finding Your Why: The Deeper Purpose Behind Fitness Goals 13:58 Social Media vs. Reality: The Perception of Fitness Influencers 16:48 The Internal Battles: Overcoming Self-Doubt and Comparison 21:42 The Alarm Clock Battle: Choosing Discipline Over Comfort 24:11 Family Guilt: Balancing Self-Care and Family Responsibilities 27:51 Body Image Battles: Embracing Body Neutrality 32:36 Food Discipline: Navigating Social Pressures and Personal Choices 41:03 The Power of Small Wins: Building Identity Through Consistency 49:08 The Journey of Change: Embracing the Process of Transformation

In this thought-provoking episode of The Fitness League, Joelle, Alessandra, and Josh dive into the deep, often unspoken link between spirituality and health.

They start with a vulnerable, personal conversation about their own spiritual journeys—what shaped their beliefs, how they've evolved, and why this topic matters more now than ever.  Then, they shift into the science—breaking down research on how practices like mindfulness, prayer, and community-based faith impact physical and mental health outcomes.

From navigating organized religion and personal convictions, to the influence of social media, modern culture, and parenthood, this episode isn’t about giving answers—it’s about asking better questions. It’s about simplifying what spirituality can look like in real life—and why it could be the missing piece in your pursuit of health.

Whether you're grounded in faith or simply curious, you’ll walk away from this episode reminded of one powerful truth: real change starts with you. And when you grow, everyone around you feels it.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Exploring the Intersection of Spirituality and Health 02:47 Personal Journeys: From Skepticism to Curiosity 05:33 The Role of Community and Social Media in Faith 08:10 The Impact of Current Events on Spiritual Exploration 11:14 Finding Faith in Times of Struggle 14:09 The Science Behind Spiritual Practices 16:58 Navigating Personal Beliefs and Skepticism 19:47 The Importance of Simplifying Spiritual Concepts 22:41 Interfaith Perspectives and Parenting 25:24 The Ripple Effect of Personal Growth 28:14 Concluding Thoughts on Spirituality and Health

In this Q+A episode, we’re diving into real-life questions about making fitness a family thing—from how to get your spouse more involved to building consistent routines that work with unpredictable schedules. We explore the challenges of staying active while parenting young kids, the mindset shifts that help families stay on track, and how to find your personal "why" that keeps you showing up when motivation fades. Plus, we break down the role of coaching in holding you accountable and helping you build a lifestyle that actually sticks. Whether you're trying to get your partner into the gym or just survive toddler chaos with some sanity, this one’s packed with practical advice and perspective.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Introduction to Family Fitness Challenges 04:33 Encouraging Spousal Participation in Fitness 09:15 Understanding Motivation and Mental Health 15:35 Lowering Barriers to Entry for Fitness 19:51 Flexibility in Maintaining Routines 29:07 Coaching and Accountability in Fitness 30:34 Mindset Strategies for Healthy Choices 36:27 Innovative Alarm Solutions for Early Risers 38:34 Navigating the Two Under Two Phase 44:09 Establishing Structure and Boundaries in Parenting 46:57 The Importance of Consistency and Realistic Expectations 50:03 Finding Your Workout Groove Postpartum 54:32 Healthy Lunch Ideas for Kids 58:21 Boosting Immunity and Staying Healthy 01:02:52 Discovering Your Personal Why

In this episode of The Fitness League Podcast, we take you behind the scenes and show you exactly how we’re using The Fitness League app right now—and what you’ll be able to do when version 1 officially launches. From habit tracking and workout logging to staying consistent as busy parents, we break down how the app is built to help you train smarter, build better routines, and see real progress.

You’ll learn how The Fitness League lowers the barriers for beginners, supports advanced athletes, and creates a welcoming community designed to make the world a happier, healthier place—one strong start at a time.

Whether you’re looking for accountability, smarter training tools, or a fitness app that actually fits your life, this episode shows you why The Fitness League is different—and why version 1 launch is just the beginning.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Introduction to the Fitness League App 01:02 User Excitement and Engagement 03:15 Development Journey and Features Overview 07:28 Target Audience and Inclusivity 09:22 Mission Statement and Core Values 16:13 Community and Collaboration 18:08 Navigating the Fitness App Landscape 19:22 Building Trust and Personalization 20:44 App Features and User Experience 30:36 The Importance of Completing Your Program 31:29 Tracking Progress and Adherence in Training 34:43 Customizing Your Training Experience 39:21 Understanding Trackables and Their Benefits 47:23 Challenges and Community Engagement 54:43 Building Consistency Through Social Connections

In this Q+A episode, we’re diving deep into all things cardio and running. From choosing the best cardio modality for your goals, to navigating heart rate training without overcomplicating it, this conversation tackles what actually matters when it comes to building endurance and improving performance.

We also discuss how to manage exercise-induced asthma, the benefits of cardio during pregnancy, and how to get started if you're new to running or just getting back into it. Whether you're deciding between treadmill or outdoor runs, trying to balance strength training with cardio, or wondering how nutrition and warmups factor in, we’ve got practical, real-world advice.

Plus, we share insights on the mental side of running—and why yes, you absolutely can be a runner, no matter your body type or experience level.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Introduction to Cardio Modalities 02:31 Choosing the Right Cardio for You 05:19 Understanding Heart Rate Zones 08:29 Exercise-Induced Asthma and Cardio 10:56 Getting Started with Cardio 14:24 Outdoor vs. Treadmill Running 17:28 Cardio During Pregnancy 20:05 Adapting Cardio for Injury Recovery 22:51 Breathing Techniques in Cardio 25:29 Balancing Cardio and Strength Training 28:16 Nutrition and Cardio Performance 31:08 Mental Toughness in Running 33:48 Warmups and Injury Prevention 36:22 Running Goals and Progression 39:08 Stroller Running Tips 41:49 Winter Running Considerations 45:25 Body Types and Running 48:26 Building a Running Community 51:13 Final Thoughts and Encouragement

If you’ve ever said “I hate running,” this episode is for you.

Today, Josh shares his honest journey from dreading every run to actually enjoying it — and doing it four days a week. What changed? A smarter plan, the right pace, and a mindset shift that made it sustainable.

Then, he sits down with his wife (and seasoned runner) Alessandra to unpack the real beginner mistakes, how to build a running habit that doesn’t burn you out, and what most training plans get wrong.

They cover:

• Why most people hate running — and how to fix that

• The difference pacing makes (and how slow is actually the secret)

• How to combine lifting and running without burning out

• Walking breaks, heart rate, tracking progress, and more

• What makes someone fall in love with running — and stay consistent

Whether you’re just starting out or trying to bring back the joy, this episode gives you practical tools, real stories, and expert tips to help you make running work for your life.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 From Hating to Loving Running 13:04 The Journey of a Runner 17:44 Balancing Running and Strength Training 31:26 Balancing Strength and Endurance Training 34:24 The Importance of Periodization in Training 36:43 Recognizing Overtraining and Recovery Needs 37:43 Common Mistakes New Runners Make 39:00 Building a Sustainable Running Habit 43:40 Tracking Progress and Recovery Strategies 45:32 Rapid Fire Tips for Runners 47:58 Key Takeaways and Final Thoughts

The wait is over. In this follow-up to our origin story, we’re officially pulling the curtain all the way back and unveiling what Project B has been all along: The Fitness League — a fitness platform built for busy humans who want to train smarter, live stronger, and actually enjoy the process.

In this episode, we share how this project came to life after walking away from Fit Coach Pro, and why The Fitness League isn’t just an app — it’s a movement. A community. A new standard.

We’re talking:

• The full vision behind The Fitness League

• How we’re using tech to make fitness personal (and fun)

• Why we believe gamifying health can change how people show up

• The core values driving everything we build

• What to expect as a member of the League

If you’ve ever felt like fitness apps were built for someone else’s life — this one’s for you. We didn’t just build another app. We built what we wished existed. And it will soon be yours too.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

The Fitness League Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 The Birth of the Fitness League 05:47 Transitioning from Fit Coach Pro to a New Vision 10:34 The Evolution of Project B 14:44 Building a Community and Engaging Users 19:26 The Importance of Detail and Team Dynamics 24:07 The Vision for a Happier, Healthier World 28:47 Core Values and Future Directions 33:14 Features and Accessibility of the Fitness League 40:29 Enhancing Fitness Through Technology 42:56 Gamification and User Engagement in Fitness 46:35 Challenges: Building Community and Healthy Habits 50:48 The Vision for Future Community Events 56:28 The Journey of Building the Fitness League

In this special episode, we’re pulling back the curtain and sharing the story you’ve never heard — how three coaches, a pile of failed plans, and a vision bigger than fitness turned into something we can finally reveal: Project B

Join us as we open up about the messy middle — the early days of coaching, building Fit Coach Pro from scratch, and the tough lessons that forced them to grow as people and as leaders. This isn’t just a highlight reel — it’s the real story behind the process

You'll hear:

• The frustrations that sparked our biggest pivots
• Why we walked away from something we built ourselves
• The moment the vision clicked — and the team behind it did too

And finally — after a year in the making — we drop the name.

This episode is for anyone building something, chasing more, or wondering if the hard parts are worth it. Spoiler: they are.

APPLY FOR COACHING:

https://www.lvltncoaching.com/1-1-coaching

SDE Method app:

https://www.lvltncoaching.com/sde-method-app

Project B Waiting List

https://quest.lvltncoaching.com/project-b

Macros Guide

https://www.lvltncoaching.com/free-resources/calculate-your-macros

Join the Facebook Community:

https://www.facebook.com/groups/lvltncoaching

FREE TOOLS to start your health and fitness journey:

https://www.lvltncoaching.com/resources/freebies

Alessandra's Instagram:

http://instagram.com/alessandrascutnik

Joelle's Instagram:

https://www.instagram.com/joellesamantha?igsh=ZnVhZjFjczN0OTdn

Josh's Instagram:

http://instagram.com/joshscutnik

Chapters

00:00 Introduction to the journey 02:29 Personal Backgrounds and Health Journeys 09:45 Struggles and Resilience in Health 14:12 The Formation of the Team 18:38 The Catfish Incident and Future Plans 18:42 The Genesis of Fit Coach Pro 23:43 The Evolution of Coaching Software 29:18 Lessons Learned from Fit Coach Pro 33:40 The Merger: A New Beginning